The AYO Wearable provides instant circadian light therapy for those who can't easily access natural sunlight or spend time sitting in front of light therapy lamps. Early research has found the AYO Wearable may improve sleep quality and daytime performance while reducing sleep issues.

Its lightweight frame makes the AYO Wearable easy to use while going about your daily routine. AYO recommends using the AYO Wearable for as little as 20 minutes each day to improve sleep and circadian wellness. Other features:

• Blue light and red light therapy options (app required for red light therapy)

• Free of ultraviolet (UV) and infrared light

• 1-year international warranty

• Can pair with optional AYO app for more wellness information (sold separately)